Tips for that Time When We Need a Glass of Whine

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need a glass of whine?

I know, because I have been there. And probably will be again at that moment when whine becomes a new top 10 ten song. I mean, you know that tune yes? Or when I just want to say, anyone want to join me in a glass of whine?

Yeah and please, no do you want cheese with your whine jokes with that either, OK?

As an Affiliate Marketer, it is truly amazing and astounding the amount of information we are learning to store in our brains every day.  I am loving learning so much so quickly.

And some days, that input just doesn’t seem to want to stay with me. Those are the uh oh moments.. .you know those?

So I realized I needed some compensatory skills to get me through those moments. And this was actually a fun exercise in choices and opening my brain a bit more.

It did not even hurt.

So ready for simple remedies for over whelm and whine time?

Here we go.

tea to go with that whine?


Remedies for overwhelm:

  • Pretend we are teenagers again, put on your favorite music, ramp up the sound, and ready for this? Dance. Yep, between the music and the movement, it changes our brain chemistry and frees our brain of stress.Gotta try it. You will be amazed. And it will make you laugh. So good!
  • Meditate, that is always my go to. If I need to recharge my brain.  Even just 10 minutes of deep breathing while meditating also changes brain waves and gives you fresh views of dilemmas. Nothing we cannot solve.
  • Walk , now walking for me is freedom. I just love how it feels And sometimes i combine walking and meditation and it takes me to a really lovely place. I am easily smiling and feeling so much love.Try it.
  • Call a friend. And let it all go.
  • A lovely cup of tea changes my world any time.Chamomile or lemongrass with Rooibis.

And think about the changes that you need to make this all work for you.

So will you try any of these when overwhelm comes to visit you?

What are some tips you have found that work?

I think one of the things about learning how we grow our new business is understanding we are being in this.

traffic in our brain

For me, I have never quite gotten the hang of what people call “pacing”ourselves. HUH?

So this is what I am learning too:

  • The excitement and drive to succeed is not going to help if we are not well enough to participate
  • That every 1 to 2 hours we have to take a break from our ‘puter. Good for the eyes, head and fingers
  • That even if our most creative time is at 2 am, by 8 am we take a long nap
  • And keep water or hydrating liquids by our desk, not coffee or caffeinated drinks
  • Take food breaks.
  • Take exercise breaks at least twice per day
  • Connect with others several times a day
  • Eat food that feeds our brains, lots of greens
  • Laugh during the day
  • Listen to music
  • Don’t forget to tell yourself how amazing you are
  • AND HAVE FUN! after all we are really loving this process, yes?


no whine just take it easy

And this is so true. Take it Easy. Really, right now.

We are not running a short term race here. We are building our strong foundation to a healthy business. And it cannot be healthy, if we cannot care for ourselves.

So are we willing to take that plunge and give our bodies as much care as our business?

I think there is only one answer to this, yes?

no whine just peace

So what are you going to do today to take care of yourself?

I am happy to join  you in a glass of whine. But just for a moment, because I am taking a break so that my head knows I care.

Enjoy this day. And know that for each step we take we are that much closer to success. So let’s not give up when we want a glass of whine. Just acknowledge it. Use the tips to get beyond it.. And fly well!

Ready to take your business to the next level and create another profit stream? Do click here then.

Tell me what you think please! Oh and if you really need it..

have a glass of wine with your whine?

Cheers to great health and overflowing abundance!

In peace and gratitude,

Founder,, one heart centric-moment at a time!





8 thoughts on “Tips for that Time When We Need a Glass of Whine

  1. Ahh, I like that, Ariel. When the feeling of overwhelm hits, reconnect with your inner teen. Finding some “me” time within our daily schedule is not always easy, but it is always beneficial. Thanks, Ariel, for this healthy reminder.

    All the best,

  2. One thing I have learned is not to look at a certain job as one big task. If we do that it can seem like a mountain to high to climb. I have learned to break the job into small tasks and with the completion of each small task there is a sense of satisfaction and encouragement that comes with its completion. Then before you know it after 5 or 6 small completions your, what appeared to be insurmountable job is done. Kind of like the old “one day at a time” saying. Learning this auto responder seems so complicated but, break it down into small baby steps and before you know it, it will be up and running.

  3. Sometimes I feel like I need a glass of whine. I am learning so much it’s like I am back in college. I just learned about this thing that helps build your list. Called an autoresponder. I never knew how important this thing was.

    My brain is in overload from all the stuff I have been learning. I think it is time for a walk. Thank you for these great tips.

  4. Hello Ariel, it is great to find balance with the big learning curve we are on and I enjoy your whine, because we need to chill and let our thoughts flow on to the pages to make our reading relaxed and enjoyable.

  5. Ariel,

    Very true, we are not running a short term race. We are in it for the long haul. Each step is a step closer to obtaining our goals. Enjoy the journey.


  6. This is a wonderful article, Ariel. It is very humane and not only that, it offers great suggestions to get beyond the ‘whine’ symptoms that can sometimes ‘crowd’ our space. You are so on the money for ‘stepping back’ occasionally and ensuring that we are healthy to continue our journey to success. Sometimes, I know I am guilty of neglecting my body in terms of rest and relaxation from the journey which can indeed be exhausting at times, sheer overload if we choose to use those words.
    So, thank you for the reminders and more importantly for the suggestions in order to do so.

  7. Dear Ariel,

    Thanks for the post. Really I need to focus and follow your advice on “That every 1 to 2 hours we have to take a break from our computer. Good for the eyes, head and fingers”.

    You are providing lot of valuable information with your post. Keep up the good work!

    Your Friend,

    1. Hello Paul, Do let me know how that works for you please! It is so important that we take care of our head ad our eyes as we spend so much time in front of the computer. Thank you for all the kind words. IN peace and gratitude, ariel

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